Saturday, January 7, 2012

The Stairclimber Workout Is Crazyyyy!!!

Whoa! I can feel my abs being worked out already? After three minutes? I think I have found a new friend at the gym; the stairclimber. After 5 minutes I was already sweating and I was beginning to feel the muscles in my thighs, calves and butt being worked on. Wow! I'm in love ;-). Why didn't I use this machine earlier?

Anyways, I lasted on the machine for only 7mins (lol!) and I was off to do thirty minutes on the exercise bike where I rode a 7k. Then it was off to kettlebell exercises and bicep curls as well as shoulder extensions. But seriously, I'm gonna try doing at least 20minutes on the stairclimber twice a week.

Yesterday's workout was cool. I feel a bit sore in my arms though (the stairclimber has handles that work out the arms too). However I'm still working on better dinner choices. Some of you guys suggested that I try a salad for dinner and I think that's what I'm gonna do.

As  I sign off, I would like to thank all my new followers for joining me on my journey for good health. I hope I'm able to share experiences and thoughts that you'd find insightful.

Have a great weekend.

10 comments:

  1. That is so amazing! I still haven't tried that one - I think I need to enroll myself in a gym first. :)

    I am happy at how January is unfolding for you. I still am on "vacation," it seems; am still so lazy!

    (Slenderella Jenn)

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  2. I just love the way you taking it easy & a step @ a time,"goal getter" GO GIRL!!!

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  3. The stairmaster js a killer!!! I don't do it every time I go to the gym (i go twice a week) cause it seriously kicks my butt!!!

    After last nights food binge, I will be doing some stair time this morning!!

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  4. Thanks for following my blog! Can't wait to get caught-up on your journey. :)

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  5. Great job! I have anxiety when I go to the gym, so I haven't been there in a few years. I don't mind starting off with walking at home on my treadmill. It will work for the time being.

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  6. Ah the stairmaster. Personally I hate it, it's the toughest thing to do in the gym but it gives such a great workout for your lower body!!

    I'm a new follower of yours. I wish you all the luck on your weight loss!!

    Meg
    http://undeniablymeg.blogspot.com/

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  7. 20 minutes!? You are the stairmaster! YEah I died around 7 minutes too. :( I do my own version at home and at work by climbing the stairs.

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  8. Hi there! Saw you were a new follower for me so I stopped over to follow you as well. Great job on the stairmaster! You'll soon learn that I'm a proponent of exercise and the more the better! Looking forward to getting to know you!

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  9. I LOVE the stairclimber aka suicide. When I first started I could only do 10 minutes. Every time I went to the gym I increased my time by 5 minutes working my way up to 30 minutes. I ususally do 30 minutes. A few months a go a started working my way to an hour ( just to say that I did it). This is THE BEST piece of cardio in my opinion. AMAZING WORK for jumping on the bandwagon, your legs are going to be super sexy in no time!

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  10. I tagged you in this post! http://nurselosingforgood.blogspot.com/2012/01/ive-been-tagged.html

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