Last week's weight: 243.5 lbs
This week's weight: 242.2 lbs
A loss of 1.3 lbs this week. Though I was excited with my loss, the dietitian indicated that per my plan I should be losing more. After deliberation, we agreed that switching things up may be a good idea. For that reason, I will now be doing a low-carb diet with adequate amounts of protein.
My calorie allowance has also been reduced to 1200; from the initial 1400.
I start on Monday, as today happens to be the birthday of a family member and there is going to be CAKE!
Let's see how the coming week goes.