September Squat Challenge...

I started the squat challenge yesterday with 50 squats and I must say that my heart was beating like crazy after I was done. I try as much as possible to do these workouts in the mornings because knowing the kind of person I am, the probability of me not working out later in the day is quite on the high side.

Anyways, this morning I did the 55 squats that Day 2 requires. I'm feeling really good about this. I hope that I notice some changes in my thighs by the end of this challenge. 

On other matters, I am still journaling at MyFitnessPal (user name ameryati for anyone who wants to add me). I think it's become a habit now :).

Was August A Successful Month?

Most definitely! I'm really glad that I decided to reboot my weight loss efforts in August. The month was a good one as far as eating well and exercising were concerned. I lost 9.3lbs just because of the following:

• Exercise
• Healthy eating
• Journaling on Myfitnesspal
• Most importantly, God's grace

So, now that August is done. I have another goal for September; continue losing. I'm not going to set the number of pounds that I hope to lose. I'm just going to continue doing the right things. 

Oh and I'm thinking of trying this. Couldn't do it in August so I'm gonna try it this coming month.

Anyone want to join me?