Friday, August 17, 2018

Day 157.... Step 2 Beckons

Oh my goodness! The week has been absolutely fabulous! I'm becoming smaller by the day and I'm loving the compliments that are coming my way.

Meanwhile, my consultant and I have agreed that it's time to move to Step 2. This step allows 3 Cambridge products in addition to a 200 calorie meal, made up primarily of proteins and veggies. To ensure maximum success on this Step, I have actually created recipes on MyFitnessPal with measurements calculated to ensure that the meals are actually 200 calories. This is a lot of work but once the recipe is created, you are sorted for life.

I must say I'm very excited that I will be eating stuff other than the products. Considering how long it's been, I'm sure my palate will appreciate the difference in flavors.

Weigh in was great this week. I lost 1kg/2.2lbs. I'm actually eager to leave the 80s and move to the 70s.

Will be sharing some images and recipes once I start. Till then, enjoy the weekend y'all.

Cheers.


Thursday, August 9, 2018

Day 149

I still can't believe I have been on this diet for over 21 weeks. It's been one heck of a ride these last five months with each week being filled with extreme joy as I watched the number on the scale go down each time I stepped on. I remember the day I fit into a pair of UK 14 jeans. Oh my! There were tears in my eyes as I screamed "they actually fit."

To say it was so easy would not be entirely true. There are times I miss eating my favorites like grilled chicken, salmon and the likes. I however console myself with the fact that I would be able to eat these in moderation if I do what's right and lose all the weight. 

It feels good to finally get clothes that fit every time I enter a shop. I'm even scared that I may end up spending too much on clothes now 😍😍, but I'd rather do that than spend on medication as a result of me being obese.

At the moment I weigh 84.8kg, the lowest I have ever been in over 17 years. My first goal is to get to 80kg, and then slowly move to 70kg as I progress through Steps 2 to Step 5. I ultimately want to weigh at least 64kg to be in the normal BMI range, but I also want that to happen at a much slower rate than what I have now.

I'm just so grateful to the Lord that I finally found a plan that worked for me and helped me lose over 30kg in 5 months.

I can't to see what the rest of the year will bring but I'm so happy!!!

Monday, July 23, 2018

Day 132

Can you believe I have been on this diet for four months? Wow! I'm even surprised at how it's fully become a normal routine for me.

At the moment I am currently at 60lbs lost and still have about 40lbs to go. By the grace of God, I'm hoping to be able to lose all this by November.

The plan is to move to Step 2 once I get to 176lbs and then move through Steps 3-6 till I get to my goal.

Will share come progress pics on my next post.

Cheers.