Wow! I haven't posted in ages. So many crazy things happened during the Christmas season that got me off gear a bit but I'm back!
Last time I weighed in I was 242.2lbs.
My current weight is .... 236.5lbs
Yep! I have lost 5.7lbs since my last post. Not bad aye!
See you soon.
Saturday, December 10, 2016
Last week's weight: 243.5 lbs
This week's weight: 242.2 lbs
A loss of 1.3 lbs this week. Though I was excited with my loss, the dietitian indicated that per my plan I should be losing more. After deliberation, we agreed that switching things up may be a good idea. For that reason, I will now be doing a low-carb diet with adequate amounts of protein.
My calorie allowance has also been reduced to 1200; from the initial 1400.
I start on Monday, as today happens to be the birthday of a family member and there is going to be CAKE!
Let's see how the coming week goes.
Monday, December 5, 2016
Last Week's weight: 244.2 lbs
This week's weight: 243.5 lbs
A loss of 0.7lbs this week. Not the best, but not the worst either.
I have decided to resume my workouts, as I feel that will help me hit the 1lb loss a week consistently.
Let's see how this week goes.