Thursday, June 21, 2018

100th Day on Cambridge Weight Plan

Wow! Now I know why procrastinating can lead to a wasted year. When I started the program on the 13th of March, my motto was to take things a day at a time. That strategy worked! I have managed to do 12 weeks on Step 1, a week on Step 2 and then go back to Step 1. Determination absolutely leads to success. All we need is to just put in the effort and trust the process.

Today is exactly 100 days since I started the Cambridge Weight Plan. I still maintain that it is the easiest diet I have ever done in my entire life. Seeing the numbers drop consistently was enough motivation to just keep going. I have lost almost 50 lbs in 100 days and I feel more confident and healthy. My blood pressure which was always hovering around 130/90 or 120/80 is now at 100/70.

I have started taking swimming lessons and exercising is so much more fun than it ever used to be. A number of people hear about the diet and think it isn't realistic and try to discourage me, but I never budge. They weren't there when I had to buy new clothes every single month because the old ones wouldn't fit. Neither were they around when I would wake up choking for air in the middle of the night.

The program in my opinion is realistic as it helps you change your relationship with food whilst training you on portion control through the Steps program. So you start with just the products, and begin to introduce normal food as you lose the weight and incorporate exercise into your routine.

I'm so happy and can't wait to see what happens by the end of 2018, as I have dedicated this year to ensuring that I enter 2019 as a healthy, non-obese gal.

Here's to another 100 days by God's grace.

Wednesday, May 16, 2018

Days 44 - 64

Wow! It's been that long. I've still been on plan but have been too busy to post on here. The plan is going pretty well and I'm still losing, in case you were wondering whether I fell off.

Today is Day 64 and I have lost 35lbs in total. I'm super happy about that, as I can finally wear a number of clothes that didn't even fit three years ago because of my weight gain. The plan now is to hold off buying new clothes till it's really necessary.

Anyhoo, I have 20 days left to complete Step 1 and move to Step 2. I'm a bit nervous about the fact that I will be introducing real food but, I'm sure the meal planning is what I'm worried about. At the moment I don't have to think about weighing, cooking and measuring my calories, but from Step 2 I'm going to have to deal with that. I guess we'll cross that bridge when we get there.

My consultant entered me for a summer weight loss challenge spanning twelve weeks. The goal is to lose at least 4.4lbs each week till the end of the 12-week period, translating to a total of about 52lbs. On average I lose 3lbs meaning that if I'm able to keep this going for twelve weeks I could lose an additional 36lbs to what I've already lost.

This is going to be exciting and I will keep you posted.

Cheers.


Wednesday, April 25, 2018

Days 35-43 and Weigh In

The days are going by with ease and I have stayed on track. This diet isn't as hard as it is made out to be once you settle into the rhythm of things.

Fell sick due to the TOTM and still stayed on plan. Was so nauseous that I even ended up taking shakes instead of doing my usual spaghetti Bolognese for dinner. You can therefore imagine my disdain when the scales read a loss of 1.2kg this week. Why?????

I know that the weight loss slows down a bit but I can't be doing all this hard work to see such a minute loss on the scale. Next course of action is to start working out and see if this will make a difference at my next weigh in.

6 weeks down, 6 more to go and I'll be done with Step 1 of the Cambridge Diet.