Saturday, December 10, 2016

Weigh In 8 & Low Carb

Last week's weight: 243.5 lbs

This week's weight: 242.2 lbs

A loss of 1.3 lbs this week. Though I was excited with my loss, the dietitian indicated that per my plan I should be losing more. After deliberation, we agreed that switching things up may be a good idea. For that reason, I will now be doing a low-carb diet with adequate amounts of protein.

My calorie allowance has also been reduced to 1200; from the initial 1400.

I start on Monday, as today happens to be the birthday of a family member and there is going to be CAKE!

Let's see how the coming week goes.


Monday, December 5, 2016

Weigh In 7

Last Week's weight: 244.2 lbs

This week's weight: 243.5 lbs

A loss of 0.7lbs this week. Not the best, but not the worst either.  

I have decided to resume my workouts, as I feel that will help me hit the 1lb loss a week consistently.

Let's see how this week goes.