I was just looking at some pictures that I took with friends yesterday. Everything was looking great till I came across a particular picture that horrified me. I could see my muffin top in the photo. Aarrrghhh! I always hide those very well. Anyways, seeing that made me realise that I've got a lot of work to do so I'm adding a few more goals to my goal list.
1. Do at least one type of ab exercise daily. I hate these eh.... :-)
2. Drink more herbal teas and less processed drinks. Yes, that includes diet coke.
3. Avoid highly refined carbs (pastries, polished white rice, white bread etc.)
Any other goals you want to share? What did you change in your diet and exercise patterns to ensure that you lose weight?