Tuesday, January 3, 2012

Bulge Patrol!

I was just looking at some pictures that I took with friends yesterday. Everything was looking great till I came across a particular picture that horrified me. I could see my muffin top in the photo. Aarrrghhh! I always hide those very well. Anyways, seeing that made me realise that I've got a lot of work to do so I'm adding a few more goals to my goal list.

1. Do at least one type of ab exercise daily. I hate these eh.... :-)

2. Drink more herbal teas and less processed drinks. Yes, that includes diet coke.

3. Avoid highly refined carbs (pastries, polished white rice, white bread etc.)

Any other goals you want to share? What did you change in your diet and exercise patterns to ensure that you lose weight?


  1. Hello, thank you very much for dropping by my blog and leaving a comment (290 and down we go) All encouragement is greatly accepted and I will be back to your blog to offer the same support. Thank you and wishing you a FANTASTIC year. x

  2. Realizing you still have work is a good thing! Just focus on where you want to go and you will get there!!!

  3. The only thing I do is to track my food, drink water and exercise. I try to keep it simple. ;)

  4. Stay Focused Dear,i`m loving the commitment so far :) happY New Year!!!

  5. I've cut out drinks on a daily basis like coke too. I have the occasional one if I am in the pub but even then that's a last resort. I drink flavoured fizzy water whenever I crave something fizzy at home.


Anything to share? Please do...