Whoa! I can feel my abs being worked out already? After three minutes? I think I have found a new friend at the gym; the stairclimber. After 5 minutes I was already sweating and I was beginning to feel the muscles in my thighs, calves and butt being worked on. Wow! I'm in love ;-). Why didn't I use this machine earlier?
Anyways, I lasted on the machine for only 7mins (lol!) and I was off to do thirty minutes on the exercise bike where I rode a 7k. Then it was off to kettlebell exercises and bicep curls as well as shoulder extensions. But seriously, I'm gonna try doing at least 20minutes on the stairclimber twice a week.
Yesterday's workout was cool. I feel a bit sore in my arms though (the stairclimber has handles that work out the arms too). However I'm still working on better dinner choices. Some of you guys suggested that I try a salad for dinner and I think that's what I'm gonna do.
As I sign off, I would like to thank all my new followers for joining me on my journey for good health. I hope I'm able to share experiences and thoughts that you'd find insightful.
Have a great weekend.