Goal List for 2023

  1. Reach 80kg by Dec 2023
  1. Wear a UK size 12 by Dec 2023.
  1. Start exercising at least 4 times a week
  2. Run/jog for 30 minutes straight
  3. Do at least one kind of exercise daily
  4. Do more strength training exercises
  1. Drink more water 
  2. Eat more fruits and vegetables 
  3. Eliminate fried foods as much as possible
  4. Drink more herbal teas and less processed drinks.