Goal List for May - December 2016



Weight
  1. Reach 80kg by December 31st 2016
  2. Reach goal weight by December 2017
Clothing
  1. Wear a UK size 14 by the end of the year 2017.
Exercise
  1. Start exercising at least 4 times a week
  2. Run/jog for 30 minutes straight
  3. Do at least one kind of exercise daily
  4. Do more strength training exercises
Diet
  1. Drink more water 
  2. Eat more fruits and vegetables 
  3. Eliminate fried foods as much as possible
  4. Drink more herbal teas and less processed drinks. Yes, that includes diet coke.
  5. Avoid highly refined carbs (pastries, polished white rice, white bread etc.)