Yes. I meant the stairclimber. In my last two previous posts I mentioned that I was going to try to spend 20 minutes on that mean machine. The first time I tried I lasted for seven minutes. Well, yesterday evening I tried again and managed to stay on for 10 minutes. Isn't that a positive progression? :-)
Anyways, yesterday was a good one at the gym. I spent 10 minutes on the stairclimber, 30 minutes on the bike and 25 minutes on the treadmill and it was time for kick-cardio class. I wasn't sure I wanted to do another hour but decided to go anyways. Boy! am I glad I did. The class kicked butt but I ended up exercising various parts of my body and felt so tired afterwards. That's what I call feeling good pain. :-)
The diet was okay. I ate well and didn't even have time for snacks. I also drank a lot of water and ended up going to the bathroom several times at work. I didn't seeing that my urine was as clear as water. That's always a great sign that you are giving your body enough water.
Hopefully, today will be even better. Hope you all had a great day yesterday.
Oh, if you give your body too much water, by the way, your kidney will not work as efficiently. Just saying.
ReplyDeleteSounds as if you had a great day at the gym!
Wow never knew ones kidney don`t function well with too much water in the body..thanks for the info. Keep the good work Up Enyonam ;-)
ReplyDeleteSounds like an awesome workout!! Good job on staying on the stair climber longer!!!
ReplyDeleteI love the stair climber! I can only do 10 minutes max but I love the pain!
ReplyDeleteI saw a guy running on the stair climber! It was crazy. I know if I want to be sore, I just on the stair climber!!
ReplyDeleteThat's a fantastic progress! I always push myself to go at least 1 second longer than my last time! :D Good job!!!
ReplyDeleteAre we talking the type of stairclimber that looks like a set of stairs but moves kind of like an escalator? That machine looks killer.
ReplyDeleteWow, it sounds like you worked it! Kickboxing after the stair climber? That's dedication. :) Keep it up!
ReplyDeleteYou're doing amazing! Great job :)
ReplyDeleteYou are doing a great job, keep it up!
ReplyDeleteThat is awesome! I am so glad I found your blog!
ReplyDeleteThank you for your wonderful comment!!
ReplyDeleteWow you are doing awesome!! Keep up the great work and stay focused!!!!!