Yes. I meant the stairclimber. In my last two previous posts I mentioned that I was going to try to spend 20 minutes on that mean machine. The first time I tried I lasted for seven minutes. Well, yesterday evening I tried again and managed to stay on for 10 minutes. Isn't that a positive progression? :-)
Anyways, yesterday was a good one at the gym. I spent 10 minutes on the stairclimber, 30 minutes on the bike and 25 minutes on the treadmill and it was time for kick-cardio class. I wasn't sure I wanted to do another hour but decided to go anyways. Boy! am I glad I did. The class kicked butt but I ended up exercising various parts of my body and felt so tired afterwards. That's what I call feeling good pain. :-)
The diet was okay. I ate well and didn't even have time for snacks. I also drank a lot of water and ended up going to the bathroom several times at work. I didn't seeing that my urine was as clear as water. That's always a great sign that you are giving your body enough water.
Hopefully, today will be even better. Hope you all had a great day yesterday.