I've been good with my food and exercise this week. Except yesterday's workout was mainly low intensity due to the nagging headache and body aches. I just needed at least 30 minutes of exercise to feel that I had put in some extra activity in my day. :-)
Anyways, my membership at the gym expires at the end of the month and I was thinking of paying for a 6month membership which costs about $585. Unfortunately, since I don't have that much I tried convincing my Dad to help me with some of the money so I can focus on my health. He agreed on one condition; I workout twice a day! I was almost tempted to say no but then I realized, "maybe I can do this". I could do cardio in the morning and resistance exercises in the evening or the other way around. Besides, I've gotten to far to let money be a setback, especially when the condition has to do with weight loss.
So, I've decided that in the month of February, I'm going to challenge myself to workout twice a day at least three times a week and then do my once a day routine twice. That totals to five days a week. What do you folks think? Your opinions really matter.