It is amazing how easy it is to acquire a habit. Despite my foot sprain, I managed to walk and occasionally jog throughout the Christmas period. Since January, I've been jogging frequently. I find that I prefer this to actually going to the gym. I wake up at 3:50am and leave the house by 4am. Today I increased the distance and it took my 1hr 20mins to complete my walk/jog session. I feel so good about this.
Anyways, I said I was going to resume the weekly weigh ins so here we go:
Previous Weigh In: 213lbs
Today's Weigh In: 210.5lbs
Well, I guess I'm going to continue doing this.