Last week was full of events. The company I work for celebrated its 20th year in the Advertising and Public Relations industry so we had to organize a party. I also ended a long exhausting relationship that I had been in and out of in the last three years. Phew! I was so relieved when it happened. No tears were shed, I must say. I was actually happy it was over. To be honest, I don't even miss him :-).
Anyways, I'm still alternating between jogging and walking. I walk briskly on days that my knees feel tired. It feels really good to be consistent though. I'm actually making friends on the route I use. Seems everyone is realizing the benefits of exercise, right?
TOM came knocking over the weekend so I wasn't surprised when I saw a gain on the scale this morning. Oh well, the scale won't discourage me though.
Previous Weigh In: 208.3 lbs
Today's Weigh In: 209.4 lbs
Gain: 1.1 lbs
Have a lovely day.