This year my weight loss efforts were great in the beginning. I was losing weight consistently on a weekly basis and then, somewhere in April I did something wrong. I messed up my rhythm. It was so bad that even with my exercise and diet my weight loss became so inconsistent. I would lose and then gain and then lose the same weight over and over again.
2013 has to be different. I started jogging again this December but had to pause due to a foot injury. My foot healed and then I started again. It helps that I go with my Mom. Today I went alone. Left the house at 4:30am and was back at 5:40am. It's rather unfortunate that I don't have a pedometer or gadget to know the distance I'm covering. Been looking online and I may get a friend to order a Polar FT7 for me.
I believe that knowing the exact amount of calories I burn and the distance I cover may also motivate me to try not to undo all the good that I've done. To be honest, I'm sad that in three years I have not lost a significant amount of weight. I am lighter but still obese. If I don't lose at least 30lbs in 2013 I may just decide to abandon blogging. Why waste people's time if I can't even motivate them? I hate disappointing people who have faith in me. Hopefully that will put me in check.
I will see my goals to the end. I have to.