This year my weight loss efforts were great in the beginning. I was losing weight consistently on a weekly basis and then, somewhere in April I did something wrong. I messed up my rhythm. It was so bad that even with my exercise and diet my weight loss became so inconsistent. I would lose and then gain and then lose the same weight over and over again.
2013 has to be different. I started jogging again this December but had to pause due to a foot injury. My foot healed and then I started again. It helps that I go with my Mom. Today I went alone. Left the house at 4:30am and was back at 5:40am. It's rather unfortunate that I don't have a pedometer or gadget to know the distance I'm covering. Been looking online and I may get a friend to order a Polar FT7 for me.
I believe that knowing the exact amount of calories I burn and the distance I cover may also motivate me to try not to undo all the good that I've done. To be honest, I'm sad that in three years I have not lost a significant amount of weight. I am lighter but still obese. If I don't lose at least 30lbs in 2013 I may just decide to abandon blogging. Why waste people's time if I can't even motivate them? I hate disappointing people who have faith in me. Hopefully that will put me in check.
I will see my goals to the end. I have to.
Hi... I am a new follower. I wanted to suggest you try the website map my run... it can help you calculate how far you walked then you can calculate the approximate calories you have burned. Also do you use a weight loss tracking program like My Fitness pal. DO not give up on yourself. You are worth another shot.
ReplyDeleteHi Stormy. Thank you for your kind words.I actually use MyFitness Pal. Will try map my run too.
DeleteWelcome to my blog. I hope to provide you with experiences and triumphs worth reading.
You'd disappoint people more if you left blogging, especially me!! 2013 will be your year, I know how much you want this! Whenever you need motivation, whatsapp me! We have to support each other through the good and bad times!
ReplyDeleteThank you so much Tim. Your words actually brought tears to my eyes. I will do so. Happy New Year.
DeleteI want 2013 to be different too. I wanted to like jogging, but I think I started too early before I lost a lot of the top weight---just pounded my joints.
ReplyDeleteBest to you. I wish I only had 50 lbs to go.
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