Woke up feeling tired this morning so I settled for 40 minutes on the treadmill.
Anyway. I have good news. My dad actually noticed that I was losing weight. How great is that? Especially since my Dad has always complained about how I was taking my health for granted by being overweight/obese.
Weighed in today at 99.2kg. With hard work I'm hoping to reach 89kg by the end of December. Realistic goal right?
So, I have heard people praising Jilian Michaels 30 day shred program and I was wondering what your views were on it? Have you tried it? Was it worth it?
Kindly let me know your experiences.......