Okay. So last week I missed three workout days and messed up my eating pattern. So I wasn't surprised when I weighed in at 96.5kg on Sunday morning. I realised that I needed to act as quickly as possible.
So, I upped my exercise time and the intensity of my workout and voila! I weighed in at 95.9kg. I really want to reach my first goal by X'mas so I can celebrate my progress with a photoshoot at a professional studio. :-) I therefore plan on working out twice a day for 3 weeks. Now, I've talked about doing this before but just didn't seriousy consider it till now.
Hopefully I will be 5kg lighter by the end of the year. Wish me luck!
Good luck! Going to be tough but you can do it!
ReplyDeleteI like that!
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