When I bought my Garmin FR70, the first goal I set was to burn at least 500 calories through exercise daily. There were days that I ended up burning about 1000 calories and more but, the main goal has been to ensure that I get at least 500 calories burnt everyday.
If you are like me who bores easily, then you would definitely be looking for a variety of exercises to achieve your calorie burning goals. Here are a few exercises I do to ensure that I blast those 500.
1. Jump Rope
This was the only tool I had when I started at 242 lbs. I jumped rope twice a day till I lost 20 lbs. It is fun and burns a lot of calories quickly. However, I must warn you that it can be quite merciless to the knees. My advice would be that once you feel any kind of pain you need to take it easy.
It is very easy to blast 500 calories on this machine within 30-45 minutes. This is the exact brand I have in my bedroom. It's a Trojan Image 350. What I love about it is that I can workout at any time; be it at three am or ten pm. I don't have to worry about safety outside since it's an indoor machine. Oh! and I sometimes watch episodes of Drop Dead Diva or Teen Wolf when I'm on this baby....
3. Hip Hop Abs
Who knew that I would fall in love with Shaun T? lol! I love to dance and the fact that I don't even notice the minutes as I tilt, tuck and tighten away makes this a great tool for me. As you watch the video for the first time it may seem like a very simple workout but once you begin, the sweat just begins to drip. Try the Fat Burning Cardio and Total Body Burn and see how many calories you would burn.
I actually plan on starting his Rockin Body program once I'm done with this and who knows, maybe when I'm fit enough I will give Insanity a go. :-)
Like I tell my Mom anytime we go out jogging/walking, "It doesn't matter if you are as slow as a snail, as long as you are not walking it's jogging." It can be a slow jog for beginners and as your endurance and fitness levels increase, so can your pace. Jogging burns a lot of calories too.
Now, this is something we all do everyday. On days that I am too tired to do anything intense, I walk. It could be a brisk walk around the neighborhood or a 60-minute session on the treadmill.
SO there you have it. These are the main exercises I do in addition to lifting weights and other strength training exercises. What exercises do you enjoy?