Wednesday, August 21, 2013

18 Days Later.......




It's been 18 days since I rebooted my exercise and diet habits (Clapping and dancing). I must admit that it hasn't been a total breeze. In the last few months I've realized that I'm more committed to a morning workout   rather than an evening one. This therefore means that I have to get up at 3:30am everyday in order to leave for my morning jog at 4am. Thankfully, my body clock has gotten used to it so waking up is not a problem.

So, I try to jog/brisk walk everyday. On days that I don't feel like it I just climb onto the elliptical in my bedroom and pedal away. To anyone who likes to have time alone to themselves, let me suggest this; workout! It really helps you organize your thoughts.

On the food front things have been good. I've been journaling regularly on MyFitnessPal and that has really helped me stay within my calorie limits. I've also changed my dinner habits since I go to bed early to get enough sleep before 3am. Instead of having a heavy supper, I take fruits or cereal (Who knew this would ever happen?). Now, lunch is when I get to eat whatever I want, as long as it is within my limits.

These habits must be working because I weighed in at 216.3lbs on 3rd August and, this morning the scale read 209.8lbs, showing a loss of 6.5lbs in 2 and 1/2 weeks. 

3 comments:

  1. I love running in the morning. It shapes the rest of my day!

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  2. Wow! Thats an awesome loss :) Congrats! I have been tracking on caloriecount too. Good job :) I am so impressed you getup at 3:30! I need to get a morning w/o too but never get up before 7:30 am :P

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