Friday, December 28, 2012

2012 In Review.

The year has almost come to a close and I decided to review my year to see if I was really able to do any of the things I had set out to do. Did I lose weight? Did I change my eating habits? Well, let's find out.

Weight Loss
I set a goal to lose 50 pounds by this year. Unfortunately, I failed :-(. However, I realized that weight loss was a daily battle and that I would continue striving to be a better, fitter and healthier person.

So, I was hoping to wear a UK size 14 by the end of the year. I managed to get to a size 16 for some clothes. I know it's not the same but I believe I have learnt  many lessons that will make me achieve this goal in 2013.

I had a couple of exercise goals in 2013. And I was surprised that I was able to achieve some of them.

Complete the C25K program: I got to Week 8 and just froze. I don't even know why. After completing Week 7 I just couldn't motivate myself to continue. Will I try again in 2013? Definitely.

Walk a 10K on the treadmill or outdoors: I'm proud to say that I achieved this goal on the 9th of May 2012. It was a cool evening at the gym and it took me almost two hours to complete but, I did it and was so damn proud of myself.  

Run for 15 minutes straight: Check! Check! Check! Did this for the first time on  April 24, 2012. It felt so good. I, Enyonam, actually ran/jogged for that long without dying. lol!

Do at least one kind of exercise daily: Is there a half mark for this? I mean, I exercised at least three times a week most of the time. We'll be putting this goal up for 2013.

Do at least one type of ab exercise daily: Total fail! I'm not even going to try explaining why. 


Eat less fast food: I think I did better at this than last year. I can actually count the number of times I ate fast food this year as opposed to last year. I cooked more meals at home. 

Drink more water: Pass! I did drink more water this year. Made sure to consume at least three litres daily. There were days when I drank less because I took in fruits that contained lots of water but on the whole I think I passed this one. 

Eat more fruits and vegetables: Another pass! I took in more smoothies than anyone in my home. And before you attack, I made these smoothies with fresh fruits only. I had lots of salads and vegetable stir fries too. 

Eliminate deep fried foods for 6 months: Not sure about this one. I don't really eat a lot of fried foods but, I did eat chips at some point. I ate less of the fried foods but I can't say i did this for 6 months straight.

Drink more herbal teas and less processed drinks: Fail! I still drank Diet Coke. Reduced my frequency  of intake but still drank it. :-( And funny enough, I drank less herbal teas. 

I still ate white rice and refined carbs but, it was to a lesser extent as compared to 2011.

On the whole I can't say I'm happy with what I achieved but, I must admit that the year wasn't a total failure. There was a time when I would have taken advantage of the holidays and shoved everything in sight down my throat. Now, I actually exercised during the holidays and ate thoughtfully. I may not have lost 50lbs but I'm proud that I didn't gain more than what I weighed at the beginning of the year.

I'm off to set my goals for 2013. Don't be surprised to see a repeat of some of the listed goals since I'm not going to give up that easily.

No comments:

Post a Comment

Anything to share? Please do...