Mental note to self; Diet Soda does not help my weight loss efforts. After a couple of experiments I realized that I gain anytime I drink Diet Coke. I guess my body identifies it as one of the bad guys. So no more diet coke or pepsi for me.
I also noticed that I'm consuming food that is three to four times less than what I used to eat before. It's amazing to find that the body needs very little amounts of the various food groups to thrive. Wow! So where did all the junk use to go in the past? Of course that was a rhetorical question, the mirror in my room shows me the answer every morning. Lol!
Exercise has been pretty good lately. Unfortunately my foot hurts so there may be no workouts for me today. Guess it's from all the skipping I've been doing lately. Not my fault, I really love skipping :-). Will try the elliptical though to see if I can handle it tonight. I went on a three week gym hiatus but I will be resuming attendance next week. I'm glad that my trainer will get to see a loss on the scale even though he hasn't seen me in three weeks. Though I've been telling him about my workouts, I have a feeling that he has a few doubts.