Show of hands, during a grueling workout at the gym, how many of you out there sometimes find yourselves thinking "gee, I must look pretty funny/silly/ugly/weird etc, right about now"? The last time I was at the gym and I happened to look at the mirrors, I had a good laugh. You should have seen my face. Lol!
Anyways, I have gained about 6lbs. I honestly don't know if it's muscle, fat or water but I do know this, if it's not muscle, it's coming off. On that note I've decided to break my goals for the month of June into weekly goals.
The overall goal for the month of June is to lose 8-10lbs. The goals for the first week in June are to:
- lose at least 2lbs
- exercise for at least 35 minutes, 7 days a week
- eat more fruits and vegetables
- note take any fruit juices and diet coke.
I can do this. I did it before and I will do it again.Sigh