Show of hands, during a grueling workout at the gym, how many of you out there sometimes find yourselves thinking "gee, I must look pretty funny/silly/ugly/weird etc, right about now"? The last time I was at the gym and I happened to look at the mirrors, I had a good laugh. You should have seen my face. Lol!
Anyways, I have gained about 6lbs. I honestly don't know if it's muscle, fat or water but I do know this, if it's not muscle, it's coming off. On that note I've decided to break my goals for the month of June into weekly goals.
The overall goal for the month of June is to lose 8-10lbs. The goals for the first week in June are to:
- lose at least 2lbs
- exercise for at least 35 minutes, 7 days a week
- eat more fruits and vegetables
- note take any fruit juices and diet coke.
I can do this. I did it before and I will do it again.Sigh
Hand up! I feel like this every time I do: hip bridges/hip thrusts & frog stretch - I try to find an obscure location where no one will see me doing these, but of course someone always walks and plants themselves thisclose to my personal space.
ReplyDeleteI love that you're keeping to weekly goals. Excellent exercise goal :)
HAHA, I know I look goofy during my bootcamp classes. I too try to find a strategic place to stand so I don't injure anyone while I'm doing certain exercises, ha!
ReplyDeleteOh I am sure that I look ridiculous sometimes. Good luck this month.
ReplyDeleteLet's go my friend! We can do all the goals we set ourselves this June!
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