|I did it! 1hr 51mins|
Then on Saturday I did a 5K in 52minutes; which is an improvement from 54 minutes. It felt really good to be jogging for 20 minutes straight.
|Me getting ready to take a shower after my 5k.|
The sad part is that I haven't been eating so well. To top it all I had severe diarrhea on Saturday and Sunday :-(
Guess that was my body's way of getting rid of all the bad stuff and sending me a message. This week will be better.
Started the day with a 5K walk/jog and some ab/arm exercises. Happy Monday to you all. Don't forget to exercise today :-)