Last week's weight - 203.8lbs
This week's weight - 204.4lbs
I gained 0.6lbs this week. Hmm.... recap time... I exercised well. Was only able to do the twice a day challenge on Wednesday because of my foot pain. I still exercised 5 times last week. Aha! I think I made the wrong food choices. The extra serving of white rice and the salted plantain chips and, the late night dinner.
Surprisingly, I'm not so upset. Guess it's because I know that this weight loss thing will take some time and, i'm bound to stumble a few times along the way. Next week's weigh in will be better. I promise... :-)
I seriously know how tough seeing that scale go up can be for you. Hang in there though honey, you'll see the loss. Sometimes it's our bodies being stubborn and we'll see a nice loss the following week. Keep up the great exercise!
ReplyDeleteUse this minor blip as extra motivation for next week! Good luck.
ReplyDeleteYes, there are bound to be some bumps in the road, but just keep making good choices!
ReplyDeleteWay to go on the activity!!!! Some weeks, no matter how much you work out, your body isn't ready to let it go yet, but it will!!!!
ReplyDeleteYou're doing so awesome!