So, I started the twice a day exercise challenge last week. The goal was to exercise twice a day at least three times a week. I did that for the first time yesterday. Here are my stats.
Morning Session
Cardio: on treadmill
Distance: 5.5km
Time: 63 minutes
Calories Burnt: 713 calories.
Evening Session
Warm Up: 15 minutes on elliptical
6 sets of 12 reps of hip abduction
3 sets of 12 reps for bicep curls
3 sets of 12 reps of shoulder press
3 sets of 10 reps for lateral pull downs
3 sets of 10 reps for seated extensions
Wow! I didn't think I had it in me.
I even had enough energy to go for a morning session today and, I plan on going this evening. Will fill you in on the details later. How is your week going with regards to exercise?
Way to go! I think that you are really going to see improvements.
ReplyDeleteDoesn't it give you so much more energy? I've been able to fit in a double workout day twice this week and I'm planning on having one tomorrow too!!
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ReplyDeleteGood job!
ReplyDeleteIt's been a few days since you posted this, how has it been going?
ReplyDelete