So, I started the twice a day exercise challenge last week. The goal was to exercise twice a day at least three times a week. I did that for the first time yesterday. Here are my stats.
Cardio: on treadmill
Time: 63 minutes
Calories Burnt: 713 calories.
Warm Up: 15 minutes on elliptical
6 sets of 12 reps of hip abduction
3 sets of 12 reps for bicep curls
3 sets of 12 reps of shoulder press
3 sets of 10 reps for lateral pull downs
3 sets of 10 reps for seated extensions
Wow! I didn't think I had it in me.
I even had enough energy to go for a morning session today and, I plan on going this evening. Will fill you in on the details later. How is your week going with regards to exercise?