Thursday, February 9, 2012

Twice A Day Update

So, I started the twice a day exercise challenge last week. The goal was to exercise twice a day at least three times a week. I did that for the first time yesterday. Here are my stats.

Morning Session
Cardio: on treadmill
Distance: 5.5km
Time: 63 minutes
Calories Burnt: 713 calories.

Evening Session
Warm Up: 15 minutes on elliptical
6 sets of 12 reps of hip abduction
3 sets of 12 reps for bicep curls
3 sets of 12 reps of shoulder press
3 sets of 10 reps for lateral pull downs
3 sets of 10 reps for seated extensions

Wow! I didn't think I had it in me.

I even had enough energy to go for a morning session today and, I plan on going this evening. Will fill you in on the details later. How is your week going with regards to exercise?


  1. Way to go! I think that you are really going to see improvements.

  2. Doesn't it give you so much more energy? I've been able to fit in a double workout day twice this week and I'm planning on having one tomorrow too!!

  3. I just found your blog and I love it!! I also just started a weight loss blog and I would love some more readers to hold me accountable. Check it out

  4. It's been a few days since you posted this, how has it been going?


Anything to share? Please do...