February Wrap Up

So, the month has come to an end and I decided to reflect on my doings this month.

• I exercised at least 5 times every week. 
• I started exercising during lunch break. Intense 45 minute workouts baby

The bad things

• I only did the twice a day workout 4 times. I'm so disappointed. However, there were days that I was just too exhausted to go in the evenings.
• I didn't watch my food intake. With the stress of my mini car crash on Valentines Day came more personal issues that had me drinking more juices and eating out more. Hopefully that would change in March.

I'm sure many people are wondering why I didn't post a weigh in on Monday. Thing is, I only remembered to weigh in after I had worked out at the gym. Now, that wouldn't be an accurate reading since the number would definitely go down after the kind of cardio session I had. I therefore decided that I would weigh in next Monday.

Oh! and after a long hiatus I've decided to continue with the C25K program. I stopped at Week 4 and I plan on continuing from where I left off. 

Weigh In - Week 7

Last week's weight - 204.4lbs

This week's weight - 202.6lbs

Huge sigh of relief! Thank God! I lost 1.8lbs this week. After a stressful week which had me in a mini car crash and losing a lot of money to repair damages, I was so sure that my bad eating habits would leave me with another gain. Thankfully, I exercised like crazy.

Hope you all had a great week.

Weigh In - Week 6

Last week's weight - 203.8lbs

This week's weight - 204.4lbs

I gained 0.6lbs this week. Hmm.... recap time... I exercised well. Was only able to do the twice a day challenge on Wednesday because of my foot pain. I still exercised 5 times last week. Aha! I think I made the wrong food choices. The extra serving of white rice and the salted plantain chips and, the late night dinner.

Surprisingly, I'm not so upset. Guess it's because I know that this weight loss thing will take some time and, i'm bound to stumble a few times along the way. Next week's weigh in will be better. I promise... :-)