Weigh In No. 3, Jogging, Life.........

Last week was full of events. The company I work for celebrated its 20th year in the Advertising and Public Relations industry so we had to organize a party. I also ended a long exhausting relationship that I had been in and out of in the last three years. Phew! I was so relieved when it happened. No tears were shed, I must say. I was actually happy it was over. To be honest, I don't even miss him :-).

Anyways, I'm still alternating between jogging and walking. I walk briskly on days that my knees feel tired. It feels really good to be consistent though. I'm actually making friends on the route I use. Seems everyone is realizing the benefits of exercise, right?

TOM came knocking over the weekend so I wasn't surprised when I saw a gain on the scale this morning. Oh well, the scale won't discourage me though.

Previous Weigh In: 208.3 lbs

Today's Weigh In: 209.4 lbs

Loss: None

Gain: 1.1 lbs

Have a lovely day.

Weigh In No. 2, Still Jogging...

The past week has been a very busy one. I resumed work after a well deserved two week vacation and things continued from where they paused before the break.

Have I mentioned that I'm still jogging? Well, I am! And I'm doing more jogs than walks as the days progress. I still think I can do better with my eating. Don't get me wrong, I am eating healthy. It's just that my supper options still worry me. Perhaps preparing meals ahead would solve the problem? Let's see what happens.

Anyways, let's get down to business. It's time to see if I've been doing something right.

Previous Weigh In: 210.5 lbs

Today's Weigh In: 208.3 lbs

Loss: 2.2 lbs

Enough said. I'm off to work.

Weigh In, Falling in Love With Jogging....

It is amazing how easy it is to acquire a habit. Despite my foot sprain, I managed to walk and occasionally jog throughout the Christmas period. Since January, I've been jogging frequently. I find that I prefer this to actually going to the gym. I wake up at 3:50am and leave the house by 4am. Today I increased the distance and it took my 1hr 20mins to complete my walk/jog session. I feel so good about this.

Anyways, I said I was going to resume the weekly weigh ins so here we go:

Previous Weigh In: 213lbs

Today's Weigh In: 210.5lbs

Loss: 2.5lbs

Well, I guess I'm going to continue doing this.