Weigh In 3

As usual, I went for my weekly visit to the dietitian on Saturday for my review and weigh in.

Last week's weight: 251.5 lbs

Saturday's weight: 249.7 lbs

That means I lost 1.8 lbs this time around. I'll take it! 

On the food front... we finally figured out what had caused the low loss at last week's weigh in. Would you believe that I was confidently eating frozen mixed vegetables, when the sweet corn and green peas, which are a part of that mix were actually sabotaging my hard work?

I should have known, right? Green peas and corn are quite on the higher side of the calorie chain, even though they are healthy. Imagine if I were taking 2 cups of mixed veggies as a substitute for 2 cups of lettuce or cabbage; the horror!

Anyways, now that I know, I'm going to take those two fellas sparingly.

Off to work now. Will catch up with you guys later.

Cheers.