Wednesday, May 11, 2016

So Far So Good.

It's been three days since I rebooted and I think my body is resetting its internal clock. Been doing well to take the right foods. I'm currently re-inventing my relationship with smoothies. Been enjoying them in different combos that include, spinach, beetroot, pineapple, oatmeal and low fat yogurt.

Spinach, pineapple, oatmeal and yoghurt smoothie

Beetroot, pineapple, oatmeal and yogurt smoothie
I've decided that breakfast will be mostly smoothies, oatmeal, muesli and oat flakes, as these usually keep me full till about 2pm in the afternoon. I'm yet to move onto brown rice :(, I can't stand the taste but we will get there.

Things are going well on the workout front too. Been burning 1000+ calories during my morning walks. I prefer going alone as this helps me move faster and there are usually no distractions. I pray God sees me through this and it yields in some positive results at the end of the day.
Today's burn

Yesterday's stats



I will keep doing this as I believe that God will help in the healing process that my body so desperately needs.


3 comments:

  1. Keep it up!!
    i may have to revisit smoothies in my diet!!!!

    ReplyDelete
  2. Thanks loves. I'm taking things a day at a time.

    ReplyDelete

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