I feel so ashamed that I gained another pound this week. It's my fault. I ate too much junk and even with exercise, diet still accounts for 80%. Dammit! Why did I eat that pie? Was the Chinese takeout really necessary? I won't beat myself up about this. It's a new week and I just got back from my walk/jog. I plan on challenging myself to a clean eating week. And to make it even more interesting, I'm going to give myself a reward for each day that I am able to eat clean. Will give you the details on that later. So this week's rules are as follows:
- No diet soda
- No processed juice
- No pastries, pies, white bread
- No fried plantain chips
These are my major vices. If I can conquer these I can do anything! Wish me luck folks..... I need it!