That's great news to me. Since I couldn't exercise yesterday as a result of a sprained ankle. Hopefully the scale will read 95.5kg or less next week. :-) Anyways I haven't started the South Beach Induction Phase yet. Has anyone tried it? Any tips or comments on the diet?
Anyways, I realised that my face looks a little slimmer today. My Dad too seems to see some amount of toning on my thighs (i wear shirts only at home). At least the treadmill is doing something right.