Bulge Patrol!

I was just looking at some pictures that I took with friends yesterday. Everything was looking great till I came across a particular picture that horrified me. I could see my muffin top in the photo. Aarrrghhh! I always hide those very well. Anyways, seeing that made me realise that I've got a lot of work to do so I'm adding a few more goals to my goal list.

1. Do at least one type of ab exercise daily. I hate these eh.... :-)

2. Drink more herbal teas and less processed drinks. Yes, that includes diet coke.

3. Avoid highly refined carbs (pastries, polished white rice, white bread etc.)

Any other goals you want to share? What did you change in your diet and exercise patterns to ensure that you lose weight?

A Great Start!

After a nasty case of stomach flu yesterday, I was so sure that all the waste in my digestive system had been dealt with. I therefore decided to use the little energy I had to work out. So, my morning started with 30 minutes on the treadmill and 500 jumps with my skipping rope.

I think I will concentrate on my diet since exercising has never really been the problem for me. Let's see how my eating goes today.

It's A New Dawn...

Let me start off by wishing every single one of you a Happy New Year. I'm sure we all have a list of things we want to do this year. In my previous post I stated my goals for the year.

I've also given my blog a new look. Hope you like it. :-)

Here's to a year of great achievements.