Friday, July 20, 2012

I Love My Trainer...

Lol! I scream "I hate you" when he is putting me through grueling workouts but smile when we are done for the day and I'm hurting all over. The reason? Simple! feeling sore means I'm doing something right.

This week has been a good one for me. I've exercised for four out of five days and I've been eating right. After all, weight loss is 30% exercise and 70% diet. Doesn't it hurt when after sweating and struggling to burn 500 calories in the gym, you then go on to binge on a 3000 calorie meal? I'm tired of negating my hard work with food. I don't want to sound like a broken record so I will say this... It's getting better everyday.

1 comment:

  1. I love the feeling of soreness after a good workout.


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