Another year has ended and I must say that it was a good one. Yes, I didn't get fatter. I focused on my self confidence and exercising habits. I have a lot of hope that 2012 will be a great one as far as my weight loss efforts are concerned. Even though we say the same things year in, year out, here are my goals for the coming year.
- Drink more water
- Drink more green tea
- Eat more fruits and vegetables
- Exercise at least five times a week
- Try as much as possible to avoid processed juices.
- Lose at least 25kg by the end of the year.
Well, simple yet difficult, if you know what I mean. However, like my trainer always says: No pain, No Gain.
A Happy New Year to you all.