I Feel Like A Failure.

I have not been posting as I should, and I have not been exercising as much either. My eating patterns are so poor that you would be disappointed in me If I gave details. The last few months have been stressful in many aspects. Unfortunately, my exercise and diet regime suffered as a result. It's a wonder that I haven't gained so much weight. 

Thankfully, I am stopping myself RIGHT NOW, before things go way out of hand. Under normal circumstances I would immediately post my weight but since I want to start a new week with measurements, I will post my details on Sunday. My plan is to go on a detox for three days to reboot my system. So much junk has been going down these fast few months and my system needs a thorough cleanse.

To those that I've disappointed, I'm so sorry. Not only do I want to lose weight, I want to be a motivator to you; my friends. I promise to try harder to stay on track.

Here's to better days. Bless you all.

Cheers.

I'm Still Here

Sorry I've been MIA for a while. Life has been crazy. Will get back to posting regularly from tomorrow.

Cheers guys and gals.

Today's Eats....

I realized that I hardly post food pics so I decided to give you guys a feel of what I eat. I'm on some medication today so I'm actually eating more than I usually do. Thank God I managed to exercise this morning to balance out my food.

Breakfast:

I never thought that I would be a fan of almond milk but, when I finally tried it with cereal I totally loved it. I use the unsweetened version which has 40 calories in each serving of 240ml. How awesome is that? It even has less calories than skimmed milk which is 80 calories per 250ml. I had it with Fit & Active Vanilla Almond cereal. Have any of you tried it? You should. Calorie-wise it is around the same value as Special K for a cup.

Breakfast: 343 calories (2 cups cereal + 300ml almond milk)

I almost forgot to show you how it looks out of the box. See the little almond pieces? I love cereal that has nuts and fruits (It is no wonder that I'm a huge fan of muesli ;)) 

Lunch:

My yummy lunch (Chicken breast, spaghetti and mixed vegetables)

I love stir-fries. I can eat any vegetable you put on my plate if it is stir-fried with the right spices. Today's lunch is a simple Chicken, mixed vegetable and spaghetti stir-fry. It had green beans, carrots, sweet corn, green peas and cabbage). Does that look like a lot of food? Guess what? That's 548 calories only.

Like I said, spices makes it possible for me to eat any vegetable. I however an careful not to do the sodium bit. See the main additions to the meal.

Spices + Olive oil cooking spray

 I still haven't decided on what I'm having for supper. It may be a sandwich with some tea or a smoothie.  

How about you folks? What are you eating today?