C25K W7D2

Oh yes! I finished Day 2 today. Hopefully Day 3 will be dealt with on Thursday. :-) I love the way my day has started.

C25K W7D1....

I finally sucked it up and did Week 7 Day 1 yesterday. It wasn't easy but I still managed to finish the damn thing. Thank God for that.

Hopefully I will be doing Day 2 tomorrow. :-)

Vegetables Really Do The Trick!

Who knew? Just kidding. We all know the importance of veggies in our diet. However, it's the fact that they fill you up with less calories is what has got me excited. It's already a week and I'm down by a kilo (2.2lbs)! And I didn't even exercise on all seven days (I managed to squeeze 4 days though).

I've been loading up on green beans, cabbage, carrots, green peppers, strawberries and oatmeal. I cut down my intake of rice and I haven't taken Diet coke in a week! One week down, three more to go.