C25K W5D2.

It was a fantastic morning for me. Did the C25K W5D2 which consists of two 8minute runs. Surprisingly, I was able to get through and continued walking/jogging on the treadmill till I had done 69minutes. Woo hoo! Now that's what I call a great workout. I plan on going to the gym again tonight. I'm so full of energy and can't wait to burn some major calories (that is if   I don't get tired by nightfall. lol!)

On the weight front I decided not to weigh in yesterday because I knew that after my birthday and Easter weekend I was bound to gain a pound or two. Will weigh in on Monday. Hope you are having a great week.

13 Down.... 39 to Go!

So, I was reviewing my weight loss for the year and I realized that though I have not achieved most of my goals set for the year, I seem to have made a bit of progress. I have lost 11.8lbs since January meaning, an average of 3.8lbs a month. 

Some of the habits that I have been able to maintain are:

• I drink a lot of water
• I eat more fruits and vegetables on a daily basis

I am still trying to avoid the refined carbs... not easy but, I try to take such foods at most ONCE a week. I have drastically reduced my intake of diet sodas - I only take those when out with friends or at the movies. My clothes are also loose. Yesterday, I wore a dress I haven't worn in 3 years to church. Oh yeah baby! That's a total NSV there. :-) 

So, I guess I have 39 weeks left to lose 38.2lbs if I'm going to meet my goal of losing 50lbs by December. I can do this. Oh yes! I can!

Weigh In - Week 13

Last week's weight : 201.2lbs

This week's weight : 201.2lbs

After exercising only once last week I guess I should be grateful that the scale didn't move upwards. Let's see what this week will bring.