Still on track. Lost a total of 18lbs in four weeks and lost, an additional 2.9lbs in Week 5. So far this has been my lowest loss, but it is better than nothing at all, or a gain.
I've stayed on track 100%. Thank God for the ketosis that takes away the hunger. Drinking 4L of water daily has been pretty hard. I usually average 3L daily but I'm trying to do more.
I'm almost halfway through Step 1 and I'm hoping to have lost at least 50lbs at the end of twelve weeks. That would be phenomenal (fingers crossed).
On the non scale victory front, I wore a pair of trousers that I haven't been able to wear since I bought them in 2016, which is great. I also wore a blouse that became too tight to wear last year due to my weight gain today. It fit quite comfortably and will probably be lose by the end of the eight week if I keep losing.
The food isn't bad either. I am totally in love with the spaghetti bolognese and cous cous, a dash of pepper and they actually taste like food prepared at home. Who knew diet food could be yummy?
The chicken tikka is alright but, the soups are definitely not for me.
Anyway, I need to get back to work. Talk to y'all later.
Cheers.
Kudos to the loss!!! And fitting in clothes that you haven’t been able to wear for a while!!!!
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