Saturday, May 4, 2013

Change Is Coming....

Wow! Didn't realize that so much time has passed since I last blogged. Work has been crazy, life has been crazy and, as if that wasn't enough, I came down with Malaria on Tuesday. It was just awful lying in bed as I kept being hit with dizzying headaches. Made me realize that I need to take better care of myself.

That being said, I've decided to reboot my weight loss engine. After months of consideration, I've decided to give up meat for a while. I may eat meat once a week or fortnightly; haven't really made a final decision on that. I also realized that my weight loss has stalled for a while due to my bad eating habits so I'm going back to the starting point. Thankfully, I've been keeping a food journal so I'm going to do all the good things that had the weight coming off.

I guess my decision to do this came at the right time because I actually had a very serious discussion concerning my diet and weight this morning. I was glad we did because it reminded me that I will always have the support of family no matter what.

And I guess the weekly weigh-ins are going to be making a comeback on this blog. :-)

Gotta go get on the elliptical now. Have a great weekend my friends.

8 comments:

  1. Oh my!!! Malaria!! Where do you live!? Is it common? Hope you are feeling better :)

    Take care of yourself!

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    1. Malaria is common in Ghana; where I'm from. I feel much better Karla. Thanks. Oh! And I promise to take care of myself. :-)

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  2. Oh you are from Ghana! Some of my best friends are from Ghana, the food is SOOOOOOOOOO good. I wish you the best and I hope that you feel better!

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    1. Our food is fantastic! Thanks girl!

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  3. Best wishes for a speedy recovery!

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  4. get well soon dear, Malaria is no joke

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