Day 18: The Constipation is Real

This morning was quite terrible on the loo.  I made the mistake of not drinking enough water on Tuesday and Wednesday and was met with severe constipation today. I will spare you the not so pleasant details, but this experience has definitely taught me a valuable lesson. I'm definitely not going to ignore drinking enough on this diet.

On the food front, the food noise has died down completely and I hardly have appetite to even take the meals. I can't believe that I've almost hit three weeks on this diet. You know what they say about cultivating a habit in 21 days.

Been thinking of putting this journey on my Youtube channel. Let's see how that goes.

Day 15: Weekly Weigh In 2

It's been two weeks on this diet. Wow! I'm glad I've been able to stay on track these past two weeks. I was even more delighted to see what the loss on the scale was today.

Last Week's Weight

128.3kg

This Week's Weight

126kg

Imagine that! I lost 2.3kg this week and a total of 6.9kg in two weeks. That's over 15lbs in two weeks!!! I'm absolutely chuffed with that and can't wait to see what my total loss will be in four weeks.

Day 8: It's Been a Week! Weigh In 1

Phew! I've been doing this for a week. The hunger pangs have finally gone away, and I do not even have any appetite now.

Stepped on the scale and was rewarded with this.

Last Week's Weight

Week 1 Weigh In

That's a loss of ....132.9 -128.3 = 4.6kg.

4.6kg in one week. I know a lot of it is water weight, but I'll take it.

We're in business.