Counting Down...

Sunday, November 27, 2016

Weigh In 6

Last Week's Weight: 245.9 lbs

This Week's Weight: 244.2 lbs

A loss of 1.7 lbs this week.

I think I overdid the peckish eating today. Thankfully I've reined myself in and won't be doing this anytime soon; till Christmas perhaps.

Cheers.

Saturday, November 19, 2016

Weigh In 5

Last week's weight: 246.7 lbs

This week's weight: 245.9 lbs

That means I lost... 0.8 lbs this week. Not so good as far as my dietitian is concerned. She kept saying something was wrong and I probably ate what I wasn't supposed to it. Well guess what? She is right!

I left my food at home on Monday and therefore ending up eating out. Though I made sure I stayed within my portions, the food had its fair share of oil, something I'm not supposed to take in large quantities. And as if that wasn't enough, I burnt the roof of my mouth and the pain was excruciating.

From now I'm doing this before anything enters my mouth.



Also, I have been quite peckish. Took a few too many cookies. Guess this week has to be extremely strict.

Wish me luck!

Monday, November 14, 2016

Weigh In 4



Last week's weight : 247.7 lbs

This week's weight: 246.7 lbs

A loss of 1 lb this week. I'll take it!

Not much to say this week. 

Cheers.

Saturday, November 5, 2016

Weigh In 3

Last week's weight : 249.7 lbs

This week's weight: 247.7 lbs

This week was a good week, I lost 2 lbs. Yayy!

Anyway, on the clothes front, some old clothes that were too tight are becoming too loose. Exercise-wise, I didn't do any exercise this week. Was battling a nasty cold and was too scared to go for my morning walks; weird but true :).

I think seeing the dietitian was the best decision I've made all year... and I have made a lot of decisions.

I decided not to set any major goals as I hate disappointments. My only goal is to lose something each week. Whether it is 0.5, 1, 2 or 2.2, all I want is to lose something. Know what I mean?

Hope your week went as well as my mine. Feel free to share.

Cheers.