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Friday, September 18, 2015

Dukan Diet

So I've been reading a lot about the Dukan diet and after weeks of deliberation I've decided to give it a go.

Basically this diet is split into four phases but right now I'm focusing on each phase as I go.

The first phase is the Attack Phase which lasts for 7-10 days. Here the main rule is to consume pure proteins and drink a lot of water, tea and diet soda (optional). Water is a very vital component of this process as it flushes out the toxins from the system.

The Attack Phase allows foods like skimmed milk, fat free yogurt, lean meats like chicken breast, lean pork and lean parts of red meat except sheep (have no idea why).

I've decided that it wouldn't hurt to give it a try so I've decided to do this from Monday, the 21st September 2015 and see how it goes.

So far I've been able to minimize my intake of white rice and bread. Seems to be yielding positive results as my weight has been much more stable.

Will keep you posted as I embark on this journey.

Any of you tried the Dukan diet? How did it work for you?

Keep me posted y'all.

Cheers.