So, I started exercising at a new gym on Saturday. The experience was totally awesome! It's not often that you find trainers paying attention to you and giving you tasks that suit your needs and weight. After weighing in I was asked to do 30 minutes on the treadmill. After which I did 15 minutes on the elliptical and 45minutes with different weight exercises. I still feel sore but guess what! I love the fact that I feel that way since it means one thing, my muscles were being worked.
Anyway, woke up today and weighed in at 202.6lbs. I have 16 days to reach onederland and with the recent exercise regime, I think I will get there. Can't wait to get to the gym this evening and burn those calories. :-)
Thursday, August 11, 2011
This week I decided to start all over with the weight loss thing. The goal is to exercise for at least 30 minutes each day and eat right. So far everything seems to be going well. I've exercised consistently for three days. Hopefully, this will continue till the end of the month.
This morning I weighed in at 92.1kg... as opposed to 92.8kg on Monday. This means I've lost a pound already! I'm sure that I will be reaching onederland by the end of this month. All I need to do is lose four more pounds.
Wish me luck...
Monday, August 8, 2011
Last week was a very emotional one for me. I was criticised about my weight so many times. In the end I decided to be alone for a while and figure out this weight loss thing on my own - without external interferences.
So, I weighed in at 92.8kg this morning. This is like a new start since I started a new jumprope routine today. This will include 3000 jumps a day (1500 morning, 1500 evening) and a really healthy diet consisting mostly of fruits and vegetables.
People forget that it's not easy to take that step to losing weight. They just find it so easy to make you feel bad because you are fat. I've had enough and I'm gonna show them all...
To a new and better beginning folks.
Have a great day!