Weight
- Reach 80kg by Dec 2023
Clothing
- Wear a UK size 12 by Dec 2023.
Exercise
- Start exercising at least 4 times a week
- Run/jog for 30 minutes straight
- Do at least one kind of exercise daily
- Do more strength training exercises
Diet
- Drink more water
- Eat more fruits and vegetables
- Eliminate fried foods as much as possible
- Drink more herbal teas and less processed drinks.
